Lasse Bisgaard 2x10:00/2:30r row
4,756m
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
138
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
July 06, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 21 | 138 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 21 | 131 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 22 | 145 |
| r45m |
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Workout Graph
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