Lasse Bisgaard 3x10:00/2:30r row
7,128m
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
135
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,177m |
| Overall Time | 37:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
July 08, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 22 | 135 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 22 | 128 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 22 | 135 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 22 | 142 |
| r49m |
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Workout Graph
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