Lasse Bisgaard 3x4:00/2:30r row
3,031m
Meters
12:00.0
Time
1:58.7
Pace
202
Calories
144
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,089m |
| Overall Time | 19:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 114 |
July 14, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 26 | 144 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 141 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 145 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 148 |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.