Lasse Bisgaard v4:00/2:31r...5 row
5,039m
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
144
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 5,143m |
| Overall Time | 30:16.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 114 |
July 17, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,039m | 1:59.0 | 207 | 1013 | 26 | 144 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 135 | |
| r: 2:31 | 17m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 142 | |
| r: 2:32 | 22m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 148 | |
| r: 2:31 | 20m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 149 | |
| r: 2:32 | 22m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 150 | |
| r: 0:10 | 23m | ||||||
| r104m |
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Workout Graph
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