Lasse Bisgaard 30:07 row
6,989
Meters
30:07.6
Time
2:09.3
Pace
426
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 115 |
July 29, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,989 | 2:09.3 | 162 | 848 | 426 | 20 | 150 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 | 132 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 19 | 141 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 | 150 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 | 153 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 | 154 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 | 162 |
| 30:07.6 | 26 | 2:26.1 | 112 | 473 | 1 | 8 | 162 |
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Workout Graph
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