Lasse Bisgaard 7x500m/2:00r row
3,500m
Meters
13:26.1
Time
1:55.1
Pace
241
Calories
148
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 27:26.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 114 |
August 11, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 3,500m | 1:55.1 | 229 | 1088 | 26 | 148 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 138 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 147 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 145 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 149 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | 151 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 152 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 155 |
| r153m |
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Workout Graph
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