Lasse Bisgaard 30:08 row
7,018m
Meters
30:08.9
Time
2:08.8
Pace
431
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 115 |
August 27, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 7,018m | 2:08.8 | 164 | 862 | 18 | 139 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 117 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 124 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 136 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 139 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 147 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 158 |
| 30:08.9 | 33m | 2:14.8 | 143 | 791 | 13 | 157 |
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Workout Graph
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