Lasse Bisgaard 6x5:00/2:30r row
7,402m
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
149
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,488m |
| Overall Time | 45:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 113 |
September 04, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 25 | 149 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 138 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 144 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 149 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 152 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 157 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 157 |
| r86m |
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Workout Graph
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