Lasse Bisgaard 3x15:00/2:00r row
10,395m
Meters
45:00.0
Time
2:09.8
Pace
636
Calories
140
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,443m |
| Overall Time | 51:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 111 |
September 09, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,395m | 2:09.8 | 160 | 849 | 21 | 140 |
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 21 | 133 |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 21 | 141 |
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 21 | 148 |
| r48m |
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Workout Graph
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