Lasse Bisgaard 3x5:00/2:30r row
3,787m
Meters
15:00.0
Time
1:58.8
Pace
253
Calories
150
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,835m |
| Overall Time | 22:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 116 |
September 15, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 25 | 150 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 145 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 151 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 155 |
| r48m |
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Workout Graph
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