Lasse Bisgaard 3x15:00/2:00r row
10,420m
Meters
45:00.0
Time
2:09.5
Pace
639
Calories
138
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,467m |
| Overall Time | 51:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 113 |
September 23, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,420m | 2:09.5 | 161 | 853 | 21 | 138 |
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 21 | 133 |
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 21 | 139 |
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 21 | 144 |
| r47m |
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Workout Graph
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