Lasse Bisgaard 30:05 row
6,478
Meters
30:05.7
Time
2:19.3
Pace
370
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 96 |
September 25, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,478 | 2:19.3 | 129 | 737 | 370 | 18 | 119 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 | 117 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 | 121 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 18 | 117 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 18 | 122 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 | 120 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 | 122 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 0 | 117 |
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Workout Graph
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