Lasse Bisgaard 30:07 row
7,020m
Meters
30:07.9
Time
2:08.7
Pace
431
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 114 |
October 21, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,020m | 2:08.7 | 164 | 864 | 18 | 140 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 116 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 130 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 136 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 142 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 147 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 155 |
| 30:07.9 | 28m | 2:21.0 | 125 | 729 | 8 | 155 |
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Workout Graph
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