Lasse Bisgaard 15:00 row
3,493m
Meters
15:00.0
Time
2:08.8
Pace
213
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 116 |
November 08, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 21 | 133 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 18 | 121 |
| 6:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 132 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 140 |
| 12:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 138 |
| 15:00.0 | 685m | 2:11.3 | 154 | 831 | 19 | 136 |
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Workout Graph
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