Lasse Bisgaard 5x6:00/5:00r row
7,408
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
146
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,499 |
| Overall Time | 55:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 113 |
November 25, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,408 | 2:01.4 | 195 | 971 | 27 | 146 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 27 | 141 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 27 | 146 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 27 | 147 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 27 | 148 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 27 | 151 |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k plan w1s2