Florian Fiedler 7x500m/2:00r row
3,500
Meters
16:07.3
Time
2:18.1
Pace
213
Calories
166
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 30:07.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 125 |
January 23, 2026 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.3 | 3,500 | 2:18.1 | 133 | 792 | 22 | 166 |
| 2:27.5 | 500 | 2:27.5 | 109 | 683 | 20 | 123 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 27 | 171 |
| 2:11.8 | 500 | 2:11.8 | 153 | 874 | 24 | 175 |
| 2:40.7 | 500 | 2:40.7 | 84 | 672 | 19 | 165 |
| 2:15.3 | 500 | 2:15.3 | 141 | 798 | 23 | 178 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 23 | 177 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 22 | 178 |
| r147 |
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Workout Graph
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