Florian Fiedler 5500m row
5,500
Meters
30:46.3
Time
2:47.8
Pace
288
Calories
127
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 124 |
January 30, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.3 | 5,500 | 2:47.8 | 74 | 561 | 288 | 19 | 127 |
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 26 | 21 | 117 |
| 2:43.6 | 1,000 | 2:43.6 | 80 | 594 | 27 | 20 | 125 |
| 2:42.6 | 1,500 | 2:42.6 | 81 | 575 | 26 | 21 | 122 |
| 2:49.7 | 2,000 | 2:49.7 | 72 | 572 | 27 | 18 | 131 |
| 2:51.9 | 2,500 | 2:51.9 | 69 | 544 | 26 | 20 | 123 |
| 2:47.8 | 3,000 | 2:47.8 | 74 | 557 | 26 | 20 | 122 |
| 2:49.0 | 3,500 | 2:49.0 | 73 | 553 | 26 | 20 | 121 |
| 2:46.7 | 4,000 | 2:46.7 | 76 | 583 | 27 | 19 | 130 |
| 2:48.8 | 4,500 | 2:48.8 | 73 | 554 | 26 | 20 | 140 |
| 2:52.2 | 5,000 | 2:52.2 | 69 | 543 | 26 | 19 | 135 |
| 2:52.8 | 5,500 | 2:52.8 | 68 | 520 | 25 | 19 | 141 |
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Workout Graph
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