Florian Fiedler v500m/2:01r...3 row
4,500
Meters
21:36.2
Time
2:24.0
Pace
257
Calories
144
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 4,574 |
| Overall Time | 27:38.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 121 |
February 04, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.2 | 4,500 | 2:24.0 | 117 | 713 | 22 | 144 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 552 | 19 | 100 | |
| r: 2:01 | 31 | ||||||
| 9:19.1 | 2,000 | 2:19.7 | 128 | 746 | 22 | 158 | |
| r: 4:01 | 43 | ||||||
| 9:27.6 | 2,000 | 2:21.9 | 122 | 729 | 23 | 174 | |
| r74 |
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Workout Graph
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