Florian Fiedler v500m/r...5 row
4,000
Meters
20:51.9
Time
2:36.4
Pace
235
Calories
100
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 29:51.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 124 |
February 11, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.9 | 4,000 | 2:36.4 | 91 | 675 | 20 | 100 | |
| 4:34.0 | 500 | 4:34.0 | 17 | 328 | 13 | 61 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 24 | 61 | |
| r: 3:00 | 35 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 845 | 23 | 61 | |
| r: 3:00 | 49 | ||||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 836 | 23 | 183 | |
| r: 3:00 | 12 | ||||||
| 3:14.4 | 500 | 3:14.4 | 48 | 462 | 19 | 138 | |
| r96 |
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Workout Graph
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