Florian Fiedler v500m/r...4 row
6,500
Meters
30:10.9
Time
2:19.3
Pace
381
Calories
154
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 42:10.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 117 |
February 25, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:10.9 | 6,500 | 2:19.3 | 129 | 757 | 22 | 154 | |
| 2:53.0 | 500 | 2:53.0 | 68 | 520 | 22 | 102 | |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 802 | 23 | 165 | |
| r: 4:00 | 34 | ||||||
| 9:01.3 | 2,000 | 2:15.3 | 141 | 791 | 22 | 175 | |
| r: 4:00 | 27 | ||||||
| 9:18.3 | 2,000 | 2:19.5 | 129 | 754 | 22 | 176 | |
| r: 4:00 | 20 | ||||||
| r81 |
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Workout Graph
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