Florian Fiedler 7x500m/2:00r row
3,500
Meters
14:21.7
Time
2:03.1
Pace
226
Calories
169
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 28:21.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 127 |
March 12, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 3,500 | 2:03.1 | 188 | 944 | 26 | 169 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 28 | 132 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | 155 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 27 | 180 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 27 | 180 |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 26 | 176 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 26 | 180 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 28 | 181 |
| r164 |
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Workout Graph
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