Florian Fiedler v500m/r...4 row
4,729
Meters
22:06.3
Time
2:20.2
Pace
276
Calories
152
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 31:06.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 127 |
March 18, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.3 | 4,729 | 2:20.2 | 127 | 749 | 22 | 152 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 524 | 21 | 96 | |
| 6:43.3 | 1,500 | 2:14.4 | 144 | 803 | 22 | 162 | |
| r: 3:00 | 26 | ||||||
| 6:45.8 | 1,500 | 2:15.2 | 141 | 789 | 24 | 176 | |
| r: 3:00 | 27 | ||||||
| 5:45.4 | 1,230 | 2:20.4 | 126 | 750 | 23 | 175 | |
| r53 |
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Workout Graph
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