Florian Fiedler v500m/0:31r...5 row
3,700
Meters
16:20.9
Time
2:12.5
Pace
227
Calories
148
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 3,807 |
| Overall Time | 22:58.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 122 |
March 25, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.9 | 3,700 | 2:12.5 | 150 | 833 | 25 | 148 | |
| 2:47.8 | 500 | 2:47.8 | 74 | 557 | 22 | 107 | |
| r: 0:31 | 35 | ||||||
| 3:18.0 | 800 | 2:03.7 | 185 | 945 | 27 | 112 | |
| r: 2:04 | 25 | ||||||
| 3:22.2 | 800 | 2:06.3 | 173 | 890 | 27 | 170 | |
| r: 2:01 | 28 | ||||||
| 3:25.9 | 800 | 2:08.6 | 164 | 874 | 25 | 175 | |
| r: 2:02 | 19 | ||||||
| 3:27.1 | 800 | 2:09.4 | 161 | 851 | 25 | 177 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.