Florian Fiedler 16x0:20/1:00r row
1,587
Meters
5:20.0
Time
1:40.8
Pace
129
Calories
141
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,985 |
| Overall Time | 21:20.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
| Stroke Count | 193 |
| Drag Factor | 132 |
April 15, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,587 | 1:40.8 | 342 | 1451 | 31 | 141 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 102 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 93 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 118 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 129 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 33 | 140 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 145 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 146 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1620 | 30 | 151 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 27 | 149 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 33 | 149 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1440 | 30 | 155 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 155 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 30 | 156 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 159 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 156 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 159 |
| r398 |
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Workout Graph
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