Florian Fiedler 15x0:20/1:00r row
1,504
Meters
5:00.0
Time
1:39.7
Pace
126
Calories
130
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,873 |
| Overall Time | 20:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 131 |
April 22, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,504 | 1:39.7 | 353 | 1512 | 30 | 130 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 82 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 95 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 123 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 119 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 30 | 121 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 131 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 27 | 129 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 30 | 135 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 30 | 134 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 148 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 147 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1440 | 27 | 151 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 146 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1440 | 30 | 149 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 149 |
| r369 |
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