Florian Fiedler 16x0:20/1:00r row
1,613
Meters
5:20.0
Time
1:39.1
Pace
133
Calories
136
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,023 |
| Overall Time | 21:20.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 29 |
| Stroke Count | 180 |
| Drag Factor | 129 |
April 29, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,613 | 1:39.1 | 359 | 1496 | 29 | 136 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 94 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 105 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 30 | 114 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | 139 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 133 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 33 | 137 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 142 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 136 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 142 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 27 | 137 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 27 | 145 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 27 | 151 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 148 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 27 | 151 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 150 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 27 | 153 |
| r410 |
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Workout Graph
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