Florian Fiedler 45:00 row
9,174
Meters
45:00.0
Time
2:27.1
Pace
516
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 126 |
May 01, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,174 | 2:27.1 | 110 | 688 | 516 | 20 | 150 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 696 | 116 | 22 | 141 |
| 20:00.0 | 2,032 | 2:27.6 | 109 | 678 | 113 | 21 | 146 |
| 30:00.0 | 2,016 | 2:28.8 | 106 | 678 | 113 | 20 | 146 |
| 40:00.0 | 1,984 | 2:31.2 | 101 | 654 | 109 | 20 | 145 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 780 | 65 | 22 | 174 |
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Workout Graph
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