Florian Fiedler 15x0:20/1:00r row
1,510
Meters
5:00.0
Time
1:39.3
Pace
124
Calories
143
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,901 |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 126 |
May 13, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,510 | 1:39.3 | 357 | 1488 | 30 | 143 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 96 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 109 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 126 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 125 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 142 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 30 | 149 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 30 | 150 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 27 | 152 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 152 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 158 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 165 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 156 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 158 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 157 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 27 | 155 |
| r391 |
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Workout Graph
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