Florian Fiedler 16x0:20/1:00r row
1,454
Meters
5:20.0
Time
1:50.0
Pace
113
Calories
140
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,840 |
| Overall Time | 21:20.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 124 |
June 24, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,454 | 1:50.0 | 263 | 1271 | 27 | 140 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 111 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 122 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 124 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 146 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 125 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 30 | 139 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | 143 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 144 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 150 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 146 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 153 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | 151 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 148 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 149 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 153 |
| 0 | ||||||
| r386 |
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