Florian Fiedler 15x0:20/1:00r row
1,443
Meters
5:00.0
Time
1:43.9
Pace
110
Calories
137
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,807 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 124 |
July 01, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1320 | 28 | 137 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 89 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | 119 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 129 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 121 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 130 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 139 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 125 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 145 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | 146 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | 145 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | 148 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 145 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 164 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | 152 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | 159 |
| r364 |
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Workout Graph
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