Florian Fiedler v500m/1:00r...5 row
8,007
Meters
38:35.5
Time
2:24.5
Pace
461
Calories
139
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,096 |
| Overall Time | 48:35.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 126 |
September 21, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:35.5 | 8,007 | 2:24.5 | 116 | 716 | 22 | 139 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 23 | 89 | |
| r: 1:00 | 26 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 28 | 158 | |
| r: 2:00 | 27 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | 164 | |
| r: 2:00 | 23 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 28 | 137 | |
| r: 5:00 | 13 | ||||||
| 30:00.0 | 6,007 | 2:29.8 | 104 | 664 | 22 | 148 | |
| r89 |
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Workout Graph
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