Florian Fiedler v500m/1:00r...10 row
7,158
Meters
36:25.7
Time
2:32.6
Pace
410
Calories
144
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 7,327 |
| Overall Time | 51:10.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 123 |
September 28, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:25.7 | 7,158 | 2:32.6 | 98 | 675 | 22 | 144 | |
| 2:40.5 | 500 | 2:40.5 | 85 | 583 | 23 | 101 | |
| r: 1:00 | 16 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 31 | 92 | |
| r: 1:15 | 11 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | 147 | |
| r: 1:15 | 26 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | 157 | |
| r: 1:15 | 13 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 27 | 152 | |
| r: 1:15 | 9 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 30 | 147 | |
| r: 1:15 | 25 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 30 | 163 | |
| r: 1:15 | 24 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 29 | 172 | |
| r: 1:15 | 20 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 29 | 173 | |
| r: 5:00 | 25 | ||||||
| 26:09.0 | 4,662 | 2:48.2 | 73 | 562 | 21 | 138 | |
| r169 |
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