Florian Fiedler v500m/1:00r...10 row
8,309
Meters
40:19.4
Time
2:25.5
Pace
480
Calories
156
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 8,543 |
| Overall Time | 55:04.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 123 |
October 05, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:19.4 | 8,309 | 2:25.5 | 113 | 714 | 23 | 156 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 23 | 100 | |
| r: 1:00 | 19 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 29 | 144 | |
| r: 1:15 | 25 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 30 | 160 | |
| r: 1:15 | 27 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 30 | 167 | |
| r: 1:15 | 26 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 30 | 165 | |
| r: 1:15 | 29 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 31 | 170 | |
| r: 1:15 | 24 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 30 | 167 | |
| r: 1:15 | 27 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 29 | 167 | |
| r: 1:15 | 22 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 30 | 174 | |
| r: 5:00 | 35 | ||||||
| 30:00.0 | 5,809 | 2:34.9 | 94 | 628 | 22 | 150 | |
| r234 |
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Workout Graph
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