Florian Fiedler v500m/1:00r...5 row
8,007
Meters
38:46.1
Time
2:25.2
Pace
456
Calories
149
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,118 |
| Overall Time | 48:46.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 123 |
October 12, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:46.1 | 8,007 | 2:25.2 | 114 | 705 | 22 | 149 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 629 | 24 | 105 | |
| r: 1:00 | 28 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 27 | 143 | |
| r: 2:00 | 25 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | 160 | |
| r: 2:00 | 29 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | 170 | |
| r: 5:00 | 29 | ||||||
| 30:00.0 | 6,008 | 2:29.8 | 104 | 666 | 21 | 168 | |
| r111 |
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Workout Graph
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