Florian Fiedler v500m/1:00r...10 row
8,192
Meters
40:26.3
Time
2:28.0
Pace
466
Calories
147
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 8,395 |
| Overall Time | 55:11.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 124 |
October 19, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:26.3 | 8,192 | 2:28.0 | 108 | 691 | 23 | 147 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 578 | 22 | 97 | |
| r: 1:00 | 3 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | 100 | |
| r: 1:15 | 29 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 28 | 143 | |
| r: 1:15 | 20 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 27 | 151 | |
| r: 1:15 | 22 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 29 | 158 | |
| r: 1:15 | 22 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 29 | 165 | |
| r: 1:15 | 23 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 31 | 170 | |
| r: 1:15 | 30 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 30 | 171 | |
| r: 1:15 | 30 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 29 | 169 | |
| r: 5:00 | 24 | ||||||
| 30:00.0 | 5,692 | 2:38.1 | 89 | 608 | 22 | 146 | |
| r203 |
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Workout Graph
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