Florian Fiedler 30:00 row
4,889
Meters
30:00.0
Time
3:04.0
Pace
245
Calories
131
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 137 |
December 13, 2018 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,889 | 3:04.0 | 56 | 490 | 245 | 19 | 131 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 20 | 136 |
| 12:00.0 | 996 | 3:00.7 | 59 | 500 | 50 | 20 | 132 |
| 18:00.0 | 947 | 3:10.0 | 51 | 470 | 47 | 19 | 130 |
| 24:00.0 | 945 | 3:10.4 | 51 | 470 | 47 | 19 | 130 |
| 30:00.0 | 950 | 3:09.4 | 51 | 470 | 47 | 20 | 131 |
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Workout Graph
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