Florian Fiedler 5x3:00/3:00r row
3,465
Meters
15:00.0
Time
2:09.8
Pace
211
Calories
173
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 107 |
April 23, 2019 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,465 | 2:09.8 | 160 | 844 | 28 | 173 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 29 | 174 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 28 | 175 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 29 | 174 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 28 | 170 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 28 | 171 |
| r89 |
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Workout Graph
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