Florian Fiedler v1:00/1:00r...12 row
3,071
Meters
12:00.0
Time
1:57.2
Pace
207
Calories
184
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 80 |
April 24, 2019 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,071 | 1:57.2 | 217 | 1035 | 32 | 184 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 35 | 179 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 182 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 184 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 183 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 186 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | 185 | |
| r: 7:00 | 8 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | 180 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 186 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 34 | 185 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | 185 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 186 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 33 | 186 | |
| r: 1:00 | 9 | ||||||
| r146 |
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Workout Graph
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