Florian Fiedler v0:45/1:00r...18 row
3,570
Meters
13:30.0
Time
1:53.4
Pace
246
Calories
176
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 43:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 34 |
| Stroke Count | 457 |
| Drag Factor | 90 |
May 03, 2019 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,570 | 1:53.4 | 240 | 1093 | 34 | 176 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 35 | 163 | |
| r: 1:00 | 17 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 35 | 172 | |
| r: 1:00 | 25 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 33 | 174 | |
| r: 1:00 | 21 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 33 | 179 | |
| r: 1:00 | 17 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 32 | 182 | |
| r: 1:00 | 12 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 32 | 180 | |
| r: 7:00 | 14 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 35 | 167 | |
| r: 1:00 | 25 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1120 | 33 | 177 | |
| r: 1:00 | 17 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 33 | 181 | |
| r: 1:00 | 9 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 33 | 177 | |
| r: 1:00 | 12 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 35 | 178 | |
| r: 1:00 | 17 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 33 | 176 | |
| r: 7:00 | 10 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 33 | 169 | |
| r: 1:00 | 11 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 35 | 174 | |
| r: 1:00 | 22 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 35 | 182 | |
| r: 1:00 | 17 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 32 | 181 | |
| r: 1:00 | 8 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 33 | 178 | |
| r: 1:00 | 14 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 33 | 179 | |
| r: 1:00 | 11 | ||||||
| r279 |
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Workout Graph
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