Florian Fiedler v5:00/1:00r...17 row
4,214
Meters
17:00.0
Time
2:01.0
Pace
283
Calories
176
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 44:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 87 |
June 05, 2019 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,214 | 2:01.0 | 197 | 998 | 32 | 176 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 24 | 121 | |
| r: 1:00 | 14 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 35 | 169 | |
| r: 1:15 | 19 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 32 | 175 | |
| r: 1:15 | 15 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 33 | 179 | |
| r: 1:15 | 18 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 33 | 182 | |
| r: 1:15 | 21 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 32 | 181 | |
| r: 4:15 | 14 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 33 | 174 | |
| r: 1:15 | 19 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 32 | 185 | |
| r: 1:15 | 12 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 32 | 181 | |
| r: 1:15 | 22 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 32 | 181 | |
| r: 1:15 | 16 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 31 | 179 | |
| r: 1:15 | 12 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 32 | 179 | |
| r: 4:15 | 12 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 33 | 178 | |
| r: 1:15 | 14 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 33 | 182 | |
| r: 1:15 | 14 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 32 | 181 | |
| r: 1:15 | 11 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 32 | 179 | |
| r: 1:15 | 14 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 32 | 179 | |
| r: 1:15 | 11 | ||||||
| r258 |
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Workout Graph
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