Jógvan Páll Kannuberg 4000m row
4,000
Meters
21:21.4
Time
2:40.1
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 106 |
May 27, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.4 | 4,000 | 2:40.1 | 85 | 593 | 28 |
| 4:25.9 | 800 | 2:46.1 | 76 | 562 | 28 |
| 4:17.6 | 1,600 | 2:41.0 | 84 | 588 | 29 |
| 4:15.7 | 2,400 | 2:39.8 | 86 | 595 | 29 |
| 4:20.8 | 3,200 | 2:43.0 | 81 | 578 | 29 |
| 4:01.5 | 4,000 | 2:30.9 | 102 | 650 | 30 |
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Workout Graph
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