Jógvan Páll Kannuberg 30:06 row
5,433
Meters
30:06.2
Time
2:46.2
Pace
280
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 101 |
November 04, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,433 | 2:46.2 | 76 | 562 | 27 | 123 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 27 | 103 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 27 | 116 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 28 | 125 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 28 | 128 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 28 | 131 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 27 | 131 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 10 | 129 |
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Workout Graph
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