Jógvan Páll Kannuberg 56:14 row
10,019
Meters
56:14.8
Time
2:48.4
Pace
514
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 1508 |
| Drag Factor | 98 |
December 10, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:14.8 | 10,019 | 2:48.4 | 73 | 552 | 514 | 26 | 120 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 26 | 106 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 28 | 115 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 27 | 119 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 27 | 121 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 27 | 121 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 26 | 129 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 29 | 120 |
| 40:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 29 | 123 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 | 119 |
| 50:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 26 | 124 |
| 55:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 27 | 120 |
| 56:14.8 | 240 | 2:35.8 | 92 | 618 | 12 | 23 | 127 |
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