Jógvan Páll Kannuberg 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 141 |
November 21, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 826 | 30 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 31 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 31 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 28 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 30 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Firstu fer á nýggju rógvimaskinuni 21.11.2018