Jógvan Páll Kannuberg 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 143 |
November 25, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 856 | 307 | 30 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 30 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 31 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 31 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 31 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 30 |
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Workout Graph
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