Jógvan Páll Kannuberg 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 106 |
December 09, 2018 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 841 | 30 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 31 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 31 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 30 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 30 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 31 |
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Workout Graph
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