Jógvan Páll Kannuberg 5000m row
5,000
Meters
23:39.2
Time
2:21.9
Pace
283
Calories
152
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 108 |
April 09, 2019 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.2 | 5,000 | 2:21.9 | 122 | 721 | 30 | 152 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 29 | 133 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 31 | 143 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 31 | 147 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 31 | 159 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 32 | 180 |
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Workout Graph
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