Jógvan Páll Kannuberg 5000m row
5,000
Meters
22:25.4
Time
2:14.5
Pace
295
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 113 |
April 14, 2019 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000 | 2:14.5 | 144 | 794 | 30 | 162 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 30 | 151 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 30 | 158 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 31 | 161 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 31 | 163 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 32 | 180 |
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Workout Graph
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