Jógvan Páll Kannuberg 5000m row
5,000
Meters
22:29.4
Time
2:14.9
Pace
296
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 138 |
April 29, 2019 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 30 | 163 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 29 | 163 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 31 | 150 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 30 | 163 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 30 | 160 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 30 | 180 |
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Workout Graph
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