Jógvan Páll Kannuberg 5000m row
5,000
Meters
22:37.2
Time
2:15.7
Pace
292
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 130 |
May 03, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000 | 2:15.7 | 140 | 781 | 30 | 146 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 29 | 133 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 30 | 144 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 30 | 153 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 31 | 154 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 32 |
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Workout Graph
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